"It's all about first off relaxing the wrist. If you're stiff like this, not only is it harder to execute, but it's also going to give you tendinitis. Advice #2. When it starts to hurt from practicing, please stop. Please stop. Get up stretch it out, walk around . Otherwise you are going to practice yourself into hell and you won't be able to play at all. I've got a couple of friends who did this, They would never put it down. I'm going to stay in my house all day long practice 16 hours a day, Now they can't play at all."
The Steve Lukather Interview: Secrets Behind the Songs, 1:05:24
https://www.youtube.com/watch?v=4nBbzajS29o
This applies to Torah study and religious observance. You can burn yourself out. You have to go step by step.
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